Is Watermelon Agua Fresca Healthy: A Complete Understanding
Sep 05, 2023 By Fabian Forte

Cool water can be a welcome relief when the thermometer starts to soar. A refreshing glass of agua fresca can give your taste senses the kick they need.

Los Angeles-based registered dietitian and nutritionist Krista Linares explains that the natural fruit drink agua fresca is packed with nutrients. "It's perfectly fine as a part of a healthy diet, and it can be very refreshing."

What is Agua Fresca?

Aguas Frescas are refreshing non-alcoholic drinks common in the Southwest United States, Central America, and Mexico. That is a Spanish word that means "fresh waters" in English.

These are typically a sugary and watery concoction of various fruits, flowers, grains, and seeds. Grape, watermelon, berry, citrus, sour fruit, guava, papaya, mango, melon, prickly pear, and cantaloupe are popular flavors of Agua Fresca.

Chia seeds, hibiscus, tamarind, vanilla, horchata, and many other flavors are also available. You can buy this drink on the street and at stores in some areas. The drink is popular in local juice corners and eateries.

Healthy effects of agua fresco Watermelon:

Watermelon agua fresca has been shown to improve cardiovascular health due to the high lycopene content of the fruit; tomatoes and other foods containing this chemical share the same cardiovascular health benefits. In addition to its anti-inflammatory and antioxidant flavonoids, carotenoids, and triterpenoids, watermelon is also a delicious snack.

The natural sweetness and refreshing qualities of watermelon make it an obvious choice as an agua fresca staple. Watermelon's positive effects on your body include:

  • Watermelon is high in hydration and can make you feel fuller faster because it contains so much water (92%).
  • Lycopene and cucurbitacin E, two compounds found in watermelon, may have anti-cancer effects and have been the subject of research.
  • Heart health can be improved by eating foods rich in lycopene and other nutrients, including citrulline, vitamins A, B6, C, magnesium, and potassium.
  • Antioxidants like vitamin C found in watermelon may help reduce inflammation.
  • The citrulline in watermelon has been shown to reduce muscular pain, suggesting that eating watermelon after exercise may speed up recovery.
  • Watermelon's vitamin A, vitamin C, lycopene, and beta-carotene content may help prevent sunburn and provide other benefits to the skin and hair.

How to Make Agua Fresca:


  • Watermelon: Since we'll use a high-powered blender to get a smooth purée, watermelon without seeds is preferable.
  • Chilled, purified water: There is simply no alternative. Chilled water is your best bet if you're looking for a crisp, chilly refreshment. It's best to consume filtered water whenever possible. Make some of your water into ice for even more chill.
  • Lime: The tanginess of the lime juice is perfect. The bottled variety won't compare to freshly squeezed, but it will do in a hurry.
  • Added sugar: Adjust the amount of sweetener used to match the watermelon's natural sweetness.
  • Herbs: herbs like mint, rosemary, or basil can be used if desired.

Step-by-step procedure:

This pink watermelon agua fresca is simple to prepare and tastes great. Simply:

  • Blend 1 cup of water, the watermelon, and your preferred sweetener (if using).
  • Put everything in a blender and blitz until smooth.
  • Pour liquid through a strainer into a pitcher (leave unstrained if you want to keep more nutrients).
  • Fourth, pour in a single cup of water and mix thoroughly.
  • Chill in the freezer and serve over ice or at room temperature. Put some lime juice in each drink and mix.
  • Use watermelon slices, lime wheels, or mint leaves as a garnish in step 6.

Is there another fruit I can use in place of the watermelon?

You certainly may, as the traditional Mexican Agua Fresca can be prepared with various fruit juices and purees, including orange, melon, berry, papaya, pineapple, etc. If you don't want to strain the juice, that's fine.

Does fresca necessitate seedless watermelon?

The seeds of a watermelon can be easily ground up in a high-powered blender. Straining also removes any lumps or seeds that could have gotten through. Watermelon without seeds is ideal if you like your drink constraint.

Is it healthful to drink watermelon agua fresca?

This traditional agua fresca uses only the sweetness that comes from watermelon, so there is no need for added sugar. Vitamins A, C, and magnesium are natural and have numerous health advantages.

Process-related nutritional loss is inevitable. If you want to get the most out of the nutrients in your drink, sip it unstrained.

Expert Tips:

  • Watermelon naturally contains a lot of water, so you can control how much you add. Adjust the water amount or level to your preference.
  • You can add the sugar, depending on how sweet you want.
  • The addition of ginger is discretionary as well.
  • The drink is best served cold or with ice. The drink can also be blended with cooled water and consumed immediately.

Serving Suggestions:

  • The yield of this watermelon agua fresca recipe is 8 cups.
  • Watermelon or lime slices can be used as garnish if desired.
  • Keep your pitcher cold with frozen watermelon pieces.
  • Add an extra special touch by serving fresh watermelon pieces in the glass!


These refreshing beverages, typically served at midday in Mexican households or sold by street sellers, are created with fresh fruit, water, and sugar to alleviate the discomfort of the hot summer season. Refreshing water is called "agua fresca" in Spanish.

Watermelon is the star of today's agua fresca, but other fruits, such as cereals, flowers, and seeds, are also used. The process of making my watermelon agua fresca is very simple. This delicious thirst-quencher can be prepared in less time than it takes to imagine. Accompany it with watermelon cubes straight from the fridge.


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