Is steak salad good for weight loss: All You Need To Know
Sep 03, 2023 By Cassandra Bailey

Salads are associated with weight loss mostly; when we hear someone having a salad as a meal, the next thing that comes to mind is whether the person is on a diet or is on their weight loss journey. On the other hand, salads are a good source of nutrition; the nutritional value of salads can be increased by adding proportions of different healthy items.

Although there are plenty of other options to lose weight other than salads, coupled with regular exercise, they can bring extraordinary results; however, salads provide you with a plethora of nutrients, a wholesome food experience, and make you familiar with vegetables or fruit that are soothing both for your eyes and gut.

Steak salad is your best option to shed some weight with a diet; it benefits someone with a calorie deficit. The main reason is unlocking its metabolic resistance, which is not achieved by a balanced diet. Most people struggle with weight loss, but steak salad can also maintain your required weight.

Healthy Steak Salad Recipe for Weight Loss

Steak salads help you achieve your weight loss goal by unlocking metabolic resistance, which helps you lose weight in less time. The best way to do this is by limiting your carbohydrate intake to 40g per day; this helps in improving your metabolism and reducing hunger.

The proteins in it positively change your body and overall appearance; a ketogenic diet can improve your body and cause many other health-related problems. But a good question is how to make a good steak salad that tastes good and works perfectly for weight loss. There are many ways to make a steak salad as you like, but the following recipe will help you fall in love with your salads once and for all.

This tender, juicy steak recipe with fresh, crispy salad and creamy cheese gives you an ultimate eating experience. You can have this mouth-watering steak salad for your lunch or dinner. The tenderness of the meat, with bursting flavors of crunching juicy vegetables, grilled perfectly to give you a tastier way to satisfy your appetite.

Reasons to Fall in love with this Steak Salad Recipe

  • It is an easy-to-make, homemade, delicious salad with tangy, salty, sweet flavors that delight your mouth and eyes.
  • The steak is perfectly seared on a grill or pan, leaving its edges crispier and juicy.
  • Garnishing of tangy blue cheese adds another flavor and balances out your seasoned salad.
  • A refreshing and classic combination of crunchy vegetables like lettuce, tomatoes, and red onions make a juicy trifecta, refreshing and satisfying your salad base.

Steak Salad Ingredients

For Marinade

  • 3 tablespoons apple Cider Vinegar
  • ¼ cup Extra Virgin olive oil
  • 2 Tablespoon Honey
  • 1 Tablespoon Worcestershire Sauce
  • 1 tablespoon Dijon Mustard
  • ½ Teaspoon Garlic Powder
  • ½ Teaspoon Koshar Salt or as per your taste
  • ¼ Teaspoon Black or White Pepper

For Salad

  • 2 Pound Rib Eye Steak or Sirloin
  • 6 cups of chopped Romaine lettuce
  • 2 Tomatoes diced evenly
  • ½ Red Onion sliced
  • 8 ounce Blue Cheese

How to make this Healthy Steak Salad

Once you gather all the ingredients, the rest of the recipe is simpler; you only need to mix all the ingredients in the right proportions and add the quantity you like.

  • Making the Marinade: First, marinate the meat. Put all the marinade ingredients in the bowl and whisk them properly.
  • Marinate Your Steak: After making the marinade, put the steak in an empty dish, marinade it with 1/3 of the total mixture, and start applying it gently all over it; once it is evenly distributed on all sides, leave it for 15 minutes to let the flavors set in at room temp.
  • Cook Your Steak: Take a grill or a pan and cook your steak at medium heat; remember to cook both sides for 5 minutes. It will cook a medium-rare steak for you; after achieving the desired cooking, leave it for 10 minutes to rest and cool down.
  • Mixing it all: Start slicing your steak once it cools down a bit; take all the veggies, blend all of them in a bowl, add your steak slices, give them a gentle mix, and on the top, add crumbled cheese as a dressing to add extra flavor and garnishing.

Additional Tips

  • Once you are done cooking your steak, allow it to rest a bit before cutting; this will restore all the delicious juices of your steak.
  • Start slicing along the grain for your steak for a super tender bite
  • Cut your onion in thin slices; this will not overdue onion flavor over other ingredients.
  • If you dislike dairy products, omit cheese to make it dairy-free.
  • You can add cheese of different types if you don’t like the blue cheese flavor.

Other Healthy Steak Salad Recipes

You can add a lot of other things and ingredients to make your salads more nutritionist and wholesome; there is a lot of room for adding or swapping different ingredients; you can add things like

  • Avocado
  • Arugula
  • Bell Peppers
  • Corn
  • Black Beans
  • Boiled Herbed Baby Potatoes
  • Hard Boiled Eggs

How to Store Steak Salad Leftovers

The best way to store your salad is to store it undressed; otherwise, you end up with a soggy salad. It is advisable to store your salad for not more than 5 days; cover the bowl with a paper towel to extract the extra moisture.

Final Thoughts

Steak salad is the best way to start your weight loss journey; it helps unlock your metabolic resistance, achieves your desired weight loss, and helps maintain it. You can make your healthy steak salad dressing with plenty of options available, but the recipe remains almost the same.


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