Are Peanut Butter Protein Balls Healthy: An Overview
Sep 04, 2023 By Fabian Forte

Peanut butter protein balls are the tastiest and healthiest snack. So, whether you are looking for something sweet in the mid-day or after a workout, you will always find the peanut butter protein balls ready.

Peanut butter protein balls contain proteins, fiber, healthy fats, vitamins, and minerals. Therefore, the protein balls help you in weight loss, reduce the risk of heart diseases, aid in muscle growth, make your bones stronger, balance the hormonal level, balance the glucose level, lower the blood pressure, improve skin health, and give you the most needed energy booster at the start of the day!

So, if you are curious to know more about your favorite snack, dive into this article and find how beneficial this protein-rich snack is for you and learn how to make this snack at home quickly and easily!

What Are Peanut Butter Balls?

If you are a health enthusiast, these peanut butter protein balls will be a perfect snack. These little bites are made from wholesome ingredients with minimum sugar, which not only makes them delicious but healthy as well.

The balls are of a perfect size, so you can easily carry them with you and have a delicious treat anywhere you want.

If you think these balls will be fat because of the peanut butter, remember that that is healthy. So, if you are considering the health benefits of protein balls, don't forget to consider the good amount of protein and fiber they provide.

Both protein and fiber make you feel fuller for a long time, which helps in weight loss. Also, the balls are low in carbs and an excellent energy source.

So, when you find the stacks of healthy snacks over your desk, how would you go for unhealthy and processed snacks? Eat them, whether frozen or at room temperature. You will love it in both ways!

Are Peanut Butter Protein Balls Healthy?

The snacks you buy from the store are not only expensive, but they are also processed, unhealthy, and full of sugar. Compared to those snacks, peanut butter protein balls seem a healthy option for your late-night or post-workout cravings.

Before having these healthiest snacks on your plate, let's know a little about the health benefits of eating peanut butter protein balls:

  1. The peanut butter is low in carbs, so you don't need to stress over the blood sugar level. You can have these delicious peanut butter protein balls even if you are a type 2 diabetic patient.
  2. The Peanut butter has moderate carbs, protein, and good fat. Therefore, peanut butter makes your little bites healthier and lets you feel fuller. Resultantly, you don't have to eat much.
  3. Peanut butter provides you with vitamin E, vitamin B3, vitamin B6, Biotin, Folate, Iron, Copper, Potassium, Magnesium, Manganese, Zinc, and Selenium. So, with these tasty balls, you can get almost every mineral or vitamin your body needs.
  4. Mono-saturated fat these balls provide reduces the risk of cardiovascular diseases and keeps your heart healthy.
  5. The little bites control the cortisol level, reducing stress and keeping you relaxed.
  6. The potassium and magnesium in these balls keep your bones strong, help your muscles grow, and maintain a healthy nervous system.
  7. Peanut butter balances the glucose level in the bloodstream and reduces the risk of diabetes. So, grab one or two peanut butter protein balls instead of sugar sweets whenever you crave sugar.
  8. The potassium present in these sweet balls makes the muscles stronger and also aids in lowering blood pressure.
  9. With these balls, you get an energy boost needed after a workout or at the start of the day.
  10. Don't you know these protein balls can also make your skin healthy? Vitamin E improves skin health, preventing eye diseases and cognitive decline. Also, it protects your skin from the harmful effects of UV and maintains a natural glow of your skin.
  11. Eating peanuts during pregnancy will significantly reduce your child's peanut allergy risk. As peanut butter is high in folate and antioxidants, it will also reduce the risk of congenital disabilities in infants.

Homemade Peanut Butter Protein Balls: Quick And Easy Recipes

For now, you are well aware that these little sweet balls are healthy snacks made from healthy ingredients, so why not learn how to make these yummy bites?

Ingredients Needed For The Peanut Butter Protein Balls

  • Peanut butter (the main ingredient)
  • Flaxseed meal (provides a huge amount of omega-3)
  • Oatmeal (helps the balls to stay together)
  • Protein powder (increase the protein content)
  • Chia seeds (provides fiber and omega-3)
  • Chocolate chips (to get the chocolate flavor)
  • Honey (to sweeten the balls)

Making The Peanut Butter Protein Balls: Step-By-Step Guide

Here is the healthy peanut butter protein balls recipe you are searching for. Follow all the steps carefully while making your favorite snack:

  1. Put all the ingredients mentioned above in a large mixing bowl.
  2. Stir or mix all the ingredients well.
  3. Scoop the dough with the help of a scoop and roll it into a ball.
  4. Store the peanut balls in an airtight jar. You can keep the balls for about two weeks in the refrigerator and freeze the balls for three months or longer.


A healthy snack like peanut butter protein balls is a treat for your taste buds and your body. So, why not have these little bites anytime you crave something sweet?

The little protein-rich balls are low in carbs but contain proteins, fiber, vitamins, and minerals. The balls help in weight loss, prevent heart diseases, slow aging, help in the growth of muscles, and offer various other health benefits.


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