The Sizzle and Crunch: Bacon-Wrapped Brussels Sprouts
Sep 04, 2023 By Fabian Forte

At first glance, bacon-wrapped Brussels sprouts might seem unusual, but their flavors complement each other. The saltiness and richness of bacon merge seamlessly with Brussels sprouts' tender, slightly nutty taste, creating a harmonious balance of taste and texture.

Regarding culinary delights, few combinations can rival the crispy, savory bacon goodness, and the earthy, slightly sweet Brussels sprouts. In this delectable exploration, I'll uncover the secrets of crafting the perfect bacon-wrapped Brussels sprouts, offering you a mouthwatering dish that's easy to prepare and a guaranteed crowd-pleaser.

What is Bacon Wrapped Brussels Sprouts and Its History

Bacon-wrapped Brussels sprouts, a delectable dish enjoyed by food enthusiasts worldwide, offer a harmonious marriage of flavors and textures. The history of this appetizer is a tale of culinary evolution.

Brussels sprouts trace their origins to ancient Rome, but they gained prominence in Europe, notably Belgium, before crossing the Atlantic in the 18th century. Meanwhile, bacon, a beloved component of Western cuisines, has a rich history intertwined with preservation techniques.

The modern concept of wrapping Brussels sprouts in bacon emerged as part of the fusion cuisine movement of the late 20th century. This culinary trend encouraged experimentation with contrasting ingredients. The result? Bacon-wrapped Brussels sprouts blend the savory, smoky essence of bacon with Brussels sprouts' nutty, slightly bitter profile.

In the early 2000s, this dish was popular in the United States. Restaurants and home kitchens alike embraced its allure. The crispiness of bacon and the caramelized Brussels sprouts created an irresistible pairing.

Bacon-wrapped Brussels sprouts, born from historical vegetable cultivation and the art of bacon preparation, epitomize culinary innovation. They continue to delight palates, serving as a testament to the timeless appeal of blending diverse tastes into a single, mouthwatering bite.

Ingredients For Making brussels sprouts wrapped in bacon

Below is the list of ingredients for making this tasty appetizer

  • 1 pound (450 grams) Brussels sprouts
  • 8-10 slices of bacon
  • Two tablespoons of olive oil
  • Half teaspoon salt
  • one forth teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Toothpicks (for securing the bacon)

Crispy Bacon Wrapped Brussels Sprouts Recipe

Wrap with Bacon

Take 8-10 slices of bacon and wrap one piece around each Brussels sprout half.Use toothpicks to secure the bacon in place, preventing it from unraveling during cooking.


Neatly place bacon-wrapped Brussels sprouts on a parchment-lined baking sheet or wire rack.Ensure they are spaced apart to allow for proper crisping during baking.

Bake to Perfection

Preheat oven to 400°F (200°C).Bake the Brussels sprouts for twnety five to thirty minutes or until the bacon becomes crispy and the nodes turn tender. For even cooking, consider flipping them halfway through the cooking time.

Serve and Enjoy

Carefully remove the toothpicks from each piece once the bacon is golden and crisp.

Serve your Bacon Wrapped Brussels Sprouts while they're hot and at their most flavorful. They make an excellent appetizer or side dish for any occasion.

Pro Tips for Making Delicious Bacon-Wrapped Brussels Sprouts

  • For extra crispy bacon, you can broil the Brussels sprouts for a couple of minutes at the end of the baking time.
  • Get creative with additional seasonings such as cheese, a pinch of red pepper flakes, or a drizzle of balsamic glaze to elevate the flavor profile.
  • Exercise caution when adding salt, as bacon inherently contains salt. Adjust to suit your taste.

Is Bacon Wrapped Brussels Sprouts Keto-Friendly?

Bacon-wrapped Brussels Sprouts can be keto-friendly when prepared with the right ingredients and portion control.

Bacon is a keto-friendly food due to its high-fat content and negligible carbohydrates. It's a protein and healthy fats source, making it a favorite among keto enthusiasts. However, opting for quality bacon without added sugars is essential, as sugar can significantly increase the carb count.

Brussels sprouts are low in carbohydrates, making them a suitable vegetable choice for those on a keto diet. Half a cup of cooked Brussels sprouts typically contains only about four to five grams of net carbs. These carbs mainly come from fiber, which doesn't significantly impact blood sugar levels, making Brussels sprouts a keto-friendly veggie.

The Keto-Friendly Bacon Wrapped Brussels Sprouts can be a winning duo for keto dieters. Here's why:

  • Low Carb Content

Both bacon and Brussels sprouts have low carb counts, making them compatible with keto dietary guidelines.

  • Balanced Macronutrients

Brussels sprouts wrapped in bacon provide a balanced mix of fats, proteins, and fiber that can assist in maintaining ketosis.

  • Satiety

This dish's high fat and protein content can promote satiety, reducing cravings for high-carb snacks.

While Wrapped Brussels Sprouts can be keto-friendly, Being aware of the amount of food and ingredients you consume is crucial:

  • Portions

Control your portion sizes to manage calorie intake, as consuming large quantities can lead to excess calorie consumption, even on a keto diet.

  • Bacon Quality

Choose high-quality bacon without added sugars or fillers to keep the carb count low.

  • Additional Seasonings

Be cautious with seasonings and glazes, as some may contain sugars or high-carb ingredients. Opt for keto-friendly alternatives.

Cooking Method for Bacon-Wrapped Brussels Sprouts

There are several cooking methods you can use to prepare bacon-wrapped Brussels sprouts. Here are some popular ones:

  • Roasting

This method involves placing the bacon-wrapped Brussels sprouts on a baking sheet and cooking them in the oven until the bacon is crispy and the Brussels sprouts are tender. You can roast them at around 400°F (200°C) for 20-25 minutes.

  • Grilling

You can also cook bacon-wrapped Brussels sprouts on a grill. Place them on skewers or use a grill pan. Cook the bacon on the grill over medium-high heat until it is fully cooked.

  • Frying

Pan-frying is another option. Heat frying pan over medium heat and cook the bacon-wrapped Brussels sprouts until the bacon is crispy and the nodes are cooked to your desired level of doneness.

  • Air Frying

If you have an air fryer, you can cook bacon-wrapped Brussels sprouts. This method typically takes less time than roasting or pan-frying and produces crispy bacon.

  • Baking

Like roasting, you can bake bacon-wrapped Brussels sprouts in the oven.Bake Brussels sprouts and bacon at 400°F (200°C) until tender and crispy, respectively.

  • Broiling

Broiling is a quick method. Place the bacon-wrapped Brussels sprouts on a broiler pan or a baking sheet with the broiler on high. Keep a close eye on them, as they can cook quickly under the broiler.

  • Smoking

If you can access a smoker, you can add a smoky flavor to your bacon-wrapped Brussels sprouts by smoking them. This method takes longer but imparts a unique flavor.

  • Microwaving

While not the most common method, you can partially microwave the bacon-wrapped Brussels sprouts before finishing them in the oven or on the grill to ensure the bacon cooks through without overcooking the sprouts.

Final Words:

These bacon-wrapped Brussels Sprouts hit a crescendo of delight in the culinary symphony of flavors. Each bite is a harmonious fusion of smoky, savory bacon and the earthy embrace of tender Brussels sprouts.

This dish is a testament to the magic of simple ingredients dancing together. Remember the joy it brought to your palate as you savor the crispy exterior yielding to the tender heart within. Let it remind you that culinary artistry need not be complex; the union of quality and technique elevates a meal. So, here's to these flavorful morsels, a delicious reminder that simplicity can be sublime.


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